Health benefits of Tai Chi

Tai chi, a Chinese martial art often called "meditation in motion," is growing evidence-based practice that can help treat or prevent numerous health conditions and can be adapted for people of all fitness levels and abilities. The low-impact exercise combines slow, circular movements with deep breathing and focused attention, and research supports its use as an adjunct therapy alongside standard medical treatments for age-related conditions and rehabilitation. Unlike other exercises, tai chi does not require tensed muscles, fully extended joints, or stretched connective tissues, making it accessible even for those recovering from surgery or with mobility limitations.